Greenwich Naturopathy Clinic

Food For Thought

How to Improve Your Gut Health with One Small Trick

8/1/2016

0 Comments

 
Picture
You have probably heard some of the innumerate benefits of fasting by now. But perhaps you didn’t know how regular, extended periods of time without food does wonders for the gut itself, and a healthy gut is the foundation of optimal health.

A recent study on animals showed that restricting food for a period of just twelve hours allows the all-important good bacteria in the intestine to grow and thrive. This friendly flora is good news for your skin, your mood and your weight. A regular mini-fast can speed up your metabolism, improve brain function and most amazingly, increase longevity. Yes, the key to a long life is right there in your belly! 


While a fast may seem daunting,  you can easily work it into your daily routine.
Simply cut the late night snacks and give your body the chance to recuperate for twelve hours every evening, for example from 7pm to 7am. Try this for thirty days and see if you notice a difference. 
0 Comments

    Author

    Naturopath Nutritional and Herbal Medic Therapists providing   programmes designed to restore health & optimise wellbeing.
    Editor Sophie Renouf

    Archives

    July 2017
    June 2017
    April 2017
    August 2016
    July 2016
    February 2016
    December 2015
    April 2015
    March 2015

    Categories

    All
    Eczema
    Fasting
    Gut
    Protein
    Skin
    Vegetarian

    RSS Feed

                                                        Get In Touch                                       0203 189 1158                                              

Picture
Dum Vimius Servimus
Find us on Londondirectory.com
Copyright © 2020
UK Health Centre
registered
Web Statistics